One program. Two connected sections.

Build your resilient gut, one section at a time.

The Build Your Resilient Gut Program is completed in two sequential sections. Section 1 provides the essential foundation, while Section 2 builds on those concepts with practical implementation strategies.

2
Program Sections
6
Core Learning Modules
100%
Online & Self-Paced
How the program works

Two sections. One resilient gut.

The program is designed to be completed in order. Begin with Section 1 to build the foundation, then progress to Section 2 for practical implementation.

Foundation
01
Section 1 · Modules 1–3

Understand & Explore

Build the essential foundation for the program
What you will learn
  • How your microbiome regulates whole-body health
  • How gut health can affect energy, digestion, mood and skin
  • What damages the gut barrier and drives inflammation
  • How to understand the factors behind your symptoms
Implementation
02
Section 2 · Modules 4–6 + Bonus Videos

Rebuild & Restore

Put the foundation into practice
What you will learn
  • Repairing the gut barrier and optimizing digestion
  • Kiran's 5 Pillars: food, lifestyle, stress, exposures and support
  • How to use guides, checklists, recipes and shopping lists
  • Building long-term, everyday resilience
Included Bonus Videos
Exclusive Expert Bonus Sessions
Exclusive interviews and expert deep dives that expand on the Build Your Resilient Gut program with practical insights and advanced topics.
4 Exclusive Bonus Videos
Every section includes
Video, audio and transcripts
Implementation tools and assessments
Private Circle community