Fodzyme

Enzyme supplements work by making direct contact with food in the stomach. Capsules dissolve separately, limiting how much enzyme reaches FODMAPs before they ferment in the small intestine and cause symptoms. FODZYME®'s powder format ensures enzymes are pre-mixed with food, maximizing contact time.

In a peer-reviewed study (Castro Ochoa et al., Gastro Hep Advances, 2023), this approach degraded up to 90% of fructans within 30 minutes. A 2026 clinical study (Kaye et al., Gastro Hep Advances) found 78% of participants reported improvement in bloating from FODMAP ingestion after 4 weeks. FODZYME® is the only FODMAP enzyme supplement certified low-FODMAP by both Monash University and FODMAP Friendly.

Step 1
Allow hot foods to cool slightly before applying (below 140 °F / 60 °C).

Step 2
Mix directly or apply evenly on meals. It’s tasteless.

Step 3
Can’t mix? Sprinkle and chew with first bite.

Step 4
Double dose if extra sensitive or for large meals.

Fructan Hydrolase: One of FODZYME’s core innovations, this enzyme helps break down fructans and inulin found in foods like garlic, onions, and wheat.

Alpha-galactosidase: Targets GOS (galacto-oligosaccharides) present in beans and legumes, aiding digestion.

Lactase: Simplifies the digestion of lactose, commonly found in dairy products.

Dextrin: Sourced from non-GMO maize/corn, used to stabilize the enzymes, ensuring they remain effective throughout digestion.

Contains no GMOs, gluten, milk, egg, casein, soy, or artificial colors or flavors.

FODZYME comes in two serving formats. The Home Kit provides 750 mg (0.75 g) per serving, which is our standard serving for meals at home, where you typically have more visibility into ingredients. The On-the-Go Kit stick packs provide 1 g per serving to help cover the hidden FODMAPs more common in restaurant or takeaway meals. The Anywhere Bundle includes both the Home Kit and the On-the-Go Kit.

Serving size is not based on body weight or age. Instead, it depends on the size of the meal and its FODMAP content. Our servings are designed to work well for most users. Start with one serving and adjust based on the meal and your experience. For larger meals or meals especially high in FODMAPs, consider using 2 servings.